15 kinds of regular consumption of nutritious snacks can be

 15 kinds of regular consumption of nutritious snacks can
1. Sunflower seeds, can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which is particularly rich in linoleic acid content. Linoleic acid helps to maintain skin delicate, to prevent dry skin and produce spots.
2. peanuts, can prevent skin diseases. Peanut is rich in vitamin B2, is the daily diet of residents in one of the more lack of vitamins. so interested in eating more peanuts, not only to supplement the daily diet of vitamin B2 deficiency, but also to prevention and treatment of cleft lip, eyes red and itchy, seborrheic dermatitis and other diseases.
3. walnut, can show a. Walnuts are rich in growth factors, make nails stronger resistance to cracking walnuts are rich in vegetable protein also can promote the growth of nails. eat walnuts, help nail the show toughness.
4. jujube prevent scurvy. jujube Vitamin C content is very rich, are nutritionists known as the calcium promote blood circulation. Figs contain a chemical similar to aspirin. can dilute the blood, increasing blood flow, so that sufficient blood flow to the brain.
7. pumpkin seeds and pistachios, rich in non- saturated fatty acid, carotene, peroxides and enzymes material consumption can be assured of proper blood flow, it is full of energy, radiant.
8. toffee, sugar, calcium, adequate food to supplement the brain energy God is cool, moist skin.
9. chocolate, there is the role of people feel the joy and beauty, can produce the same body as falling in love when the reactive substances.
10. sesame paste, a UFA, conditioner, nourishing the power, symptomatic eat can prevent gray hair, hair loss, it is beautiful glossy black hair.
11. raisin, there is Qi, blood, Yuet Yan of the benefits. but to pay attention to hygiene.
12. Mints can run the throat, in addition to bad breath, loose anger, it is clear God throat cool.
13. citrus, oranges, apples and other fruits, rich in vitamin C, can slow down or block the synthesis of melanin, the skin whitening , an alkaline food, blood can remain neutral or weak alkaline, and thus fitness, beauty and function.
14. beef jerky, grilled fish rich in protein, iron, zinc, etc., suitable food is ruddy skin , the most popular snack foods.
15. milk drink containing one-third of the milk, sometimes fortified with vitamin and trace elements, is one of the nutritious beverage.
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