Morning to get up to do these four things will no doubt lean

 Weight loss methods - 7:00 early morning wake up drink a glass of water
glass of water, not only will help quick urination, but also to add cellular water. Lower blood viscosity. Usually to drink boiled water for half an hour later, the body emit a metabolite of the night before. In addition, drinking water does not contain protein, fat, carbohydrates, will not affect weight loss, but also let your skin become Ay.
weight loss - weight-loss Yoga 7:05 , the effect was significantly
the day is the best time to practice yoga: morning and afternoon two hours before sunrise, two hours before sunset. get up and practice of yoga is also a good choice, not only losing weight, the body can also add energy, your energy and feel happy.
muscle
the beginning wake up and do three minutes of deep breathing for two days. inhaled, the abdominal contraction. exhaled breath when you feel a sense of being brought to the vertebral spine. For health benefits: exercise in preparation for the process, can promote the flow of oxygen in the muscles. of mental benefits: access to a quiet and peaceful state of mind.
Yang Shen
body standing, his arms on the move, such as stretching, but to increase significantly. If lying in bed, head side edge of the bed can be two hands (or arms hold the body on both sides of the bed), followed by one leg (or legs at the same time) straight leg raise the knee up. leg raise When slightly faster, slower fall time. do 20 times. help reduce excess abdominal fat, increased abdominal muscle strength, increase flexibility of the abdominal muscles.

side of the waist stretch on your right hand your right shin or ankle, left hand on your left ribs. and then to the left and expand your body, so you and your left shoulder to right shoulder in the same line, and turn your left foot,bailey UGG boots, so that your left toes facing forward, toward the side of right toe. If you feel able to remain stable this time, and lift your left arm straight stretch direction of the ceiling, so with your right shoulder in a straight line on the. Keep your spine straight, and then look to your left arm, and if so will hinder your neck, you can look ahead. breathe, and then for the other side.
this action to reduce waist, hips fat and fat, increased waist and hip muscle strength, strong lumbar Gushen very effective.
the end of the relaxation exercises
lying or sitting quietly, listening to your breath. and then smile. This is the shower, your body will feel very comfortable. And when your body temperature increases, the metabolism will increase, also part of the calories consumed,UGG boots, the water temperature to 38-39 ℃ for the best.
weight loss - 7: 30 empty stomach to eat 15 dried red dates
dates and warm sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium and vitamin-rich A, vitamin C, vitamin B1, vitamin B2, not only to promote gastrointestinal motility, Qi and spleen, but also can enhance physical fitness, aging, blood beauty.
If you do not like to eat dried red dates, you can also drink red dates tea or soup. black fungus soup and good dates Oh, drink and beauty dates
black fungus soup
material: jujube 10, 15 grams of black fungus, crystal sugar.
practice:
1, clean red dates, with soaked with water about 2 hours after the fish, Tiqu date pit.
2, black fungus, soak hair with water,UGG shoes, pick clean.
3, the red dates, black fungus soup into the basin, adding an appropriate amount of water , rock sugar, about 1 hour Serve cage steam.
morning generally do not have time to cook, MM can cook a big pot early, in the refrigerator in the morning, what you can drink Rights heat!
do 4 things this morning, not only is no doubt you will be thin, but also as a very healthy lifestyle,UGG bailey button, make you thin and healthy beauty.